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Mentally, yoga encourages its practitioners to find relaxation through breathing techniques. Besides above things you must also have a health care plans as a preventive measure. Although my first classes mainly addressed yoga poses, I noticed something happening inside me that went beyond the physical practice. A research review published in a 2011 issue of the International Journal of Yoga concluded that regular yoga practice does indeed improve sleep, reduce stress, quell anxiety and treat addiction. A native of this yoga is beautiful and attractive. We were guided through the course with amazing teachers and great staff.



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